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February 12, 2021 4 min read

Benefits Of Protein Shakes For Women

Overview

Protein shakes have always been associated with big, bulky men which has kept women from venturing into the world of protein shakes. While it is true that women’s protein requirements are generally lower than men, protein shakes still help women gain important health benefits.


Protein powders act as great supplements for not just men, but anyone who is looking to lose weight, gain muscle or improve athletic performance. A lot of women are afraid of appearing larger than they are due to muscle gain however, women can also use it to gain other benefits. Protein shakes also help women maintain radiant skin, strong bones, and help the body recover faster from injuries.


Here are some other benefits of protein shakes for women that can help them do more than just “bulk up”.

 

Protein Shakes Help Build Lean Muscle

protein shakes for women

The presence of lean muscle tissue in our body increases metabolism rate and fat-burning abilities. Protein is very essential to start building lean muscle, it helps the body convert food into energy allowing you to maintain your energy levels through the day.  

Protein is largely made up of amino acids, which help repair muscles faster and more efficiently. Our muscles constantly experience fatigue while exercising or working out and sometimes cause micro tears in the muscle.

Protein, however, breaks down in the body and uses amino acids to repair these tears, making our muscles stronger.

Protein Shakes For Hair, Nails, and Skin

protein shakes for women

Our body is made up of almost 70% collagen, a protein that helps maintain your hair, skin and nails. Collagen is one of the most wanted supplements when it comes to hair, skin and nails – it’s rigidity helps keep your skin firm and nails strong.

Collagen is the protein that helps battle signs of aging, early onset of wrinkles, puffy under eyes and irritated skins can all be signs of protein deficiency. While calcium has been associated with nails, collagen also plays a very important role in the growth and strength of your nails. Brittle or split nails can indicate a protein deficiency as well. 

Our hair is also rich in protein, Keratin is another sought after protein for hair growth, shine and strength. These Protein shakes for women help in supplementing both collagen and keratin to maintain the integrity of your hair, skin and nails.

Protein Shakes for Weight Loss

One of the most common uses of protein shakes is for weight loss. Carbohydrates and fats aren’t half as satiating as proteins. Protein shakes not only keep you energized throughout the day, but also increase the number of calories you burn and speed up your metabolism.

Protein shakes also lower your cravings for junk food by keeping you full and still burning fat – the flavor is an added benefit. We are more likely to maintain our weight or lose weight by distributing protein intake throughout the day, protein shakes act as great dietary supplements to do just that.

Protein Shakes for Bone Health

Just like the misconception with nails, it is not just calcium or Vitamin D that maintains bone health. When calcium and Vitamin D are limited, proteins are what helps keep bones strong. Studies show that high-protein diets increase bone mineral density levels and reduce bone loss rates.

Protein shakes for women are a great way to make sure you maintain bone health, since protein is a large constituent of bone tissues.

What Is the Best Protein Powder for Women?

Each woman has different needs and so it becomes difficult to narrow down which powder is the best. However, we put a lot of effort to make our powders suit your needs. So what’s in the Olena Women’s Protein and Superfoods?

Only the best. We use natural, ayurvedic ingredients along with multivitamins and superfoods to give you all the benefits you need. 

Each box contains brown rice and green peas, raspberries, blueberries and grape seed extract, quinoa and garcinia, pomegranate, fenugreek and shatavari, and most importantly, biotin, iron, Vitamin C, and Vitamin – B. Additionally, there is no added sugar or preservatives, it is free from soy, dairy and gluten and it has a complete amino acid profile.

Our all-in-one wellness shake will help you manage your weight, improve your hair and skin, balance hormone levels, boost immunity, fight free radicals and strengthen your gut.

Key Takeaways

Protein shakes act as a great energy booster, immunity booster and can help build lean muscle. Unlike the general perception of protein shakes being a method to get bulky, it can have many other uses. 

It provides collagen and keratin – two proteins that help with hair, skin and nail care. It can also help with maintaining bone health while increasing your metabolism subsequently helping you lose weight. 

Overall, protein shakes for women act as a great dietary supplement. It can change a lot of habits such as snacking on junk food and it can help you build immunity to muscle tears making muscle repair much easier. Women who wish to try protein shakes should go ahead without worrying about getting bulky.

Abhilash Boddula
Abhilash Boddula


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